Chia Pudding Recipe
Here’s a basic chia pudding recipe that you can adapt different flavors to depending on your mood or the season.
I’m a big fan of chia pudding. It is a great make ahead breakfast. I tend to keep it simple and change the flavors with in season fruit and spices and whatever nut combo I’m into at the moment. There are tons of different recipes out there with all kinds of flavors. However, this recipe has served me well for years and I think you would love it also.
Why You'll Love It
- Chia pudding is packed with protein, fiber, and omega-3 fatty acids, which are great for your digestion and also  brain function.
- You can make it ahead of time in individual containers to take to work or on the go.Â
- You can flavor it with season fruits and spices so it doesn’t get boring.
- It can be made gluten-free and dairy-free.
Ingredients
Chia Seeds – You can use black or a chia seed mix of black and white seeds.
Milk/Non-Dairy Milk – Use your favorite milk here. I tend to use unflavored almond milk. If your milk has vanilla flavoring you can omit the vanilla extract.
Vanilla Extract – For flavor
Maple Syrup – To add a touch of sweetness
Instructions
- In a medium sized bowl or container add the chia seeds, milk, vanilla extract and maple syrup. Mix until the chia seeds are fully incorporated into the milk mixture and there are no clumps.Â
- Let the mixture sit for 5 minutes then stir again. Then let it sit for another 5 minutes stir again then cover and refrigerate overnight.
- To serve, spoon out the desired amount then top with your favorite fruits, spices, nuts, etc. then drizzle with some extra maple syrup.
To make individual servings make recipe as above then add to each serving container. You can top or layer the fruit, nuts, etc. in each serving container.
Topping Suggestions
Fresh in season fruit
Flavored Yogurt
Favorite fruit jam
Pecans, walnuts, almonds, pistachio’s, etc.
Nut butters
Hemp Seeds
Flax Seeds
Pumpkin Seeds
Maple Syrup
Cinnamon or in season spices like apple pie spice, pumpkin pie spice, etc.
Â
Recipe Substitutions
- Use non-dairy milk in place of regular milk if needed.
- Black, white or a combo of black and white chia seeds can be used.
- Replace the maple syrup with honey.
Storage Tips
Store covered in the refrigerator for up to one week.
Chia Pudding Recipe
Materials
- 1/2 cup Chia seeds
- 1 3/4 cup Milk/Non-Dairy Milk
- 1 tsp Vanilla Extract
- 1-2 tbsp Maple Syrup
Instructions
- In a medium size bowl or container add the chia seeds, milk, vanilla extract, and maple syrup.
- Stir to combine making sure there are no clumps.
- Let sit 5 minutes, then stir again. Let sit another 5-10 minutes stir again.
- Cover and refrigerate overnight.
- Scoop and serve with your favorite fruits, nuts, etc.
Notes
Nutrition
Other Recipes You May Like
